notes

BJJ, Competition, Jiu Jitsu, notes -

Article by Micah Atkinson // micahatkinsonbjj Do you keep a training diary/journal/notebook?I have found for me it has been an incredibly useful way to help keep my training focused.I keep one where I make notes on techniques I am going to be working on or techniques I am learning and trying to remember.I keep another training journal where I record my rolling, what I am currently working on, did I manage to hit those techniques in training and what felt good or if there are any issues I feel I need to address.Finally I keep a drilling journal, what am I drilling...

Read more

@WhiskyWolfUK